These 4 Healthy Ways Can Lower the Risk of Anemia

First, anemia due to iron deficiency is caused by a lack of red blood cells so that they are not able to make enough hemoglobin.

These 4 Healthy Ways Can Lower the Risk of Anemia
These 4 Healthy Ways Can Lower the Risk of Anemia (ilustrasi)

Baca.NewsThese 4 Healthy Ways Can Lower the Risk of Anemia , Anemia is a disease that is often experienced by many people. Usually, this disease is caused by a lack of iron and a lack of hemoglobin in the blood.

Please note, that people with anemia usually often feel tired, dizzy, weak, and short of breath. There are two types of anemia that can be experienced by a person. 

First, anemia due to iron deficiency is caused by a lack of red blood cells so that they are not able to make enough hemoglobin. Without hemoglobin, red blood cells in the body will decrease. Hemoglobin is a protein that delivers oxygen to different parts of the body.

Anemia occurs when red blood cells cannot carry oxygen throughout the body. This lack of iron can occur when blood in the body is lost, because blood contains iron. Second, is pernicious anemia caused due to lack of folate and vitamin B12 in the body.

These 4 Healthy Ways Can Lower the Risk of Anemia

This type of anemia can be prevented by consuming foods high in folate and iron. To prevent the risk of anemia, there are a number of things you can do. Anything?.

Consumption of Supplements

When anemia occurs due to a lack of iron, taking supplements of about 150 to 200 milligrams per day can be done. When the deficiency is severe enough, food alone is not enough to overcome it, so supplements are needed.

Meat Consumption

Iron can be obtained from a number of meat and seafood products. The content in this meat can also be absorbed by the body faster than from plants.

Consumption of beef and goat can meet iron needs better than chicken. Balancing its consumption with fish can also help balance iron in the body.

Grains and Legumes

Foods in the form of grains and legumes have many benefits for the body including meeting iron. Nuts are also good for consumption to obtain its benefits. Try to eat it uncooked to get the maximum benefit.

Vitamin C

Vitamin C is a vitamin that is needed by the body and has considerable benefits. Some fruits and vegetables that contain vitamin C are oranges, spinach, kale, and strawberries. In addition to vitamin C, iron content is also high enough to prevent anemia.

Therefore, try to eat all the foods mentioned above regularly to reduce the risk of developing anemia problems. You can also get a number of other health benefits when you eat some of these foods.