These 10 Foods Can Overcome Anemia

The condition that you experience when there are not enough red blood cells or hemoglobin in the body is anemia.

These 10 Foods Can Overcome Anemia
These 10 Foods Can Overcome Anemia

These 10 Foods Can Overcome Anemia - The condition that you experience when there are not enough red blood cells or hemoglobin in the body is anemia.  When this happens, the body is unable to pump enough oxygen into the blood. 

There are several types of anemia that may occur, but iron deficiency is the most common. This can appear due to poor diet, menstruation, or certain health conditions.

Even when pregnant makes pregnant women more susceptible to anemia. This of course can be very disruptive to their pregnancy because of the side effects of anemia. To overcome this anemia problem, changes in diet or consumption of supplements can be done.

These 10 Foods Can Overcome Anemia

As reported by merdeka.com quoted from The Health Site , here are a number of foods that can overcome anemia.

Green

Vegetables Vegetables like spinach or kale are excellent sources of iron. Unfortunately, this food also has a fairly high content of oxalate, a content that prevents the absorption of iron. Therefore, it is better to consume these foods along with their rich vitamin C content.

Red Meat Red meat or especially lamb is the best non-vegetarian source of iron. Eating meat with iron content can help increase its absorption. 

Liver 

One of the best sources of iron is the liver. In addition to iron content, liver also has a very good folate content. Other animal body parts that are also rich in iron are the heart and

Seafood

Some seafood such as oysters, clams, and shrimp are excellent sources of iron. Avoid eating foods rich in iron and calcium at the same time. When these two ingredients are mixed, the ability to absorb them is reduced.

Foods with Nutritional Supplements

Foods with added nutrients, especially iron, such as juices or cereals can be very useful. Consume these foods to increase iron intake in your body.

Peas

Peas are a great source for both vegetarians and non-vegetarians. These foods have many benefits including increasing iron intake.

Nuts and Grains

There are various types of nuts that are rich in iron. Some types of nuts and seeds that are rich in iron are pumpkin seeds, cashews, and pistachios.

Poultry

Although it has a lower iron content than red meat, this food is still a good choice. In particular, duck is the poultry with the best iron content.

Eggs

Eggs have various benefits in the body including meeting the needs of iron. Consume these foods with whole grain bread to maximize their nutritional content. Avoid consuming these foods with tea or coffee because they can absorb the iron content in them.

Vitamin C

One of the most important nutrients to treat anemia is vitamin C. Although it doesn't have a high iron content, foods with vitamin C can help absorb this nutrient more optimally.

All these foods have enormous benefits in overcoming the occurrence of anemia. Consume it regularly, especially for those of you who are prone to this problem.